AI cycling coach
Train on your data, not on guesses.
CadenceIQ reads your ride history, understands your goal and builds a plan that fits the hours you actually have.
How it works
Tell us about you
A guided questionnaire captures your experience, equipment, goals, available days and weekly hours.
Upload your rides
Import a CSV export of your activities. Missing power or heart rate is kept as missing — never treated as zero.
See what your history says
Weekly hours, distance, climbing and consistency, compared across 4, 8, 12 and 24 weeks with plain-English findings.
Get your plan
A 4-week calendar with specific daily workouts, checked against your time budget, rest day and available days.
Adjust as you go
Regenerate any single workout without rebuilding the whole plan. Workout feedback and adaptive changes are coming next.
Not a generic chatbot
Every number comes from deterministic calculations on your data. AI writes the workouts within those limits.